Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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October 2017
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Mon 30

Monday October 30, 2017

Gross Strength (GS) DL 5 x 3 E3M WOD (GPP) Burpee Box Jump: 7 PSN: 7 (#115/#75) SNBAL: 7 C2B: 7 AMRAP: 15 Minutes
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Sun 29

Sunday October 29, 2017

Gross Strength (GS) P 5 x 12 E3M WOD (GPP) H2H Swing: 10 (32kg/24kg) Goblet Squat: 10 Double Under: 50 7 Rounds for time
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Fri 27

Friday October 27, 2017

Gross Strength GS) BSQ 5 x 2 E3M WOD (GPP) Open 17.5 Rx’d(Ages 16-54) 10 rounds for time of: 9 thrusters 35 double-unders M 95 lb. F 65…
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Thu 26

Thursday October 26, 2017

Gross Strength (GS) BP 1 x 20 RM WOD (GPP) Run: 400 Push Press: 25 (#95/#65) FSQ: 25 4 Rounds for time
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Tue 24

Tuesday October 24, 2017

Gross Strength (GS) SDL 5 x 5 E3M WOD (GPP) Burpee Box Jump: 7 (24”/20”) C2B: 7 AMRAP: 4:00 Rest 1:00 MU: 3 Pistol 1/1 x 3 (6…
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Mon 23

Monday October 23, 2017

Gross Strength (GS) PP 5 x 10 E3M WOD (GPP) Partner WOD: P1/P2/P3 P1: Run: 100M P2: Ball Slam (Score) P3: Swing (Score) AMRAP: 10 Minutes Rest 1:00…
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Sun 22

Sunday October 22, 2017

Gross Strength (GS) FSQ 5 x 3 E3M WOD (GPP) Row: 500M DBTH: 12 (#45/#35) T2B: 12 Rest 1:00 5 Rounds (Each interval should be a full out…
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Fri 20

Friday October 20, 2017

Gross Strength GS) P 5 x 2 E3M WOD (GPP) Open 17.4 Rx’d(Ages 16-54) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts…
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Wed 18

Wednesday October 18, 2017

WOD (GPP) C2B Pull-Up: 5 Ring Push-Up: 5 OTM 20 Minutes (Perfect and refine both movements) Rest 3:00 Then Air Squat: 50 Run: 400M 5 Rounds for time…
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Tue 17

Tuesday October 17, 2017

Gross Strength (GS) BP 10 x 2 OTM WOD (GPP) Bar Facing Burpee: 5 SN (Work-Up – Limit to where you end up in an SN or have…
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Mon 16

Monday October 16, 2017

Gross Strength (GS) OHS 5 x 5 E3M WOD (GPP) Row: 1000M TH: 50 (#95/#65) Pull-Up: 40 HSPU: 30 T2B: 20 MU: 10 For time
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Sun 15

Sunday October 15, 2017

Gross Strength (GS) SDL 5 x 10 E3M WOD (GPP) PCL: 5 (#185/#120) Rack Lunge: 10 (Alternate leg, forward step) AMRAP: 4 Minutes (Rest 1:00) Then Box Jump:…
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Sat 14

Saturday October 14, 2017

Gross Strength (GS) PP 5 x 3 E3M WOD (GPP) Prison Rules – 3 reps every :15 seconds for 16 Intervals, 1:00 Rest between exercises. PSN: (#115/#75) Rest…
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Fri 13

Friday October 13, 2017

Gross Strength GS) FSQ 5 x 12 E3M WOD (GPP) Open 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb./65 lb.…
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Thu 12

Thursday October 12, 2017

Gross Strength (GS) DL 5 x 2 E3M WOD (GPP) Partner WOD: P1/P2 Ladder Swing: 2 to 20 x 2 (24kg/16kg) Ball Slam: 1 to 10 x 1…
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Wed 11

Wednesday October 11, 2017

Gross Strength (GS) P 10 x 3 OTM WOD (GPP) Row: 1000M Run: 800 PSN: 30 (#115/#75) OHS: 30 HSPU: 30 For time
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Tue 10

Tuesday October 10, 2017

Gross Strength (GS) BSQ 1 x 20 RM WOD (GPP) CL&J: 3 (#225/#155) Bar MU: 6 Double KBSN: 9 (24kg/16kg) AMRAP: 10 Minutes
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Sun 8

Sunday October 8, 2017

Gross Strength (GS) BP 5 x 5 E3M WOD (GPP) Row: 500M Air Squat: 40 Sit-Up: 30 Push-Up: 20 Pull-Up: 10 For time
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Sat 7

Saturday October 7, 2017

Gross Strength (GS) OHS 5 x 10 E3M WOD (GPP) Andy For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts,…
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Fri 6

Friday October 6, 2017

Gross Strength GS) SDL 5 x 3 E3M WOD (GPP) Open 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft.…
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Thu 5

Thursday October 5, 2017

Gross Strength (GS) PP 5 x 12 E3M WOD (GPP)  DBSN 1/1 x 10 (20 Reps)  #50/#35 DBSJ: 10R/10L  (Single arm, alternate feet each rep) Run: 400 3…
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Wed 4

Wednesday October 4, 2017

Gross Strength (GS) FSQ 5 x 2 E3M WOD (GPP) Lunge – High Carry: 50’ (2DB #35/#25) Burpee Tuck Jump: 10 AMRAP: 5:00 Rest 1:00 TH: 15 Lunge…
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Tue 3

Tuesday October 3, 2017

  Gross Strength (GS) DL 10 x 3 OTM WOD (GPP) Nasty Annie Double Under GHD Sit-Up (Sub AbMat if not GHD) 50, 40, 30, 20, 10 for…
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Mon 2

Monday October 2, 2017

WOD (GPP) Partner WOD P1/P2 Row 250M P1/P2 – Accumulate 10 sets (1250M Each) OHS: 10  (#95/#65) P1/P2 – 10 sets (50 reps each) HPCL: 10 P1/P2 –…
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Mon 2

Sunday October 1, 2017

WOD (GPP) Gross Strength BSQ 10 x 2 OTM HPCL: 21 (#115/#75) Ball Slam: 15 (#30/#20) Bar MU: 9 (Sub to C2B if no BMU) 3 Rounds for…
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