| Gross Strength (GS) |
| OHS 5 x 10 E3M |
| WOD (GPP) |
| Andy
For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb. |
← October 2017 workouts
Workout of the Day
Saturday October 7, 2017
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