Saturday October 7, 2017

Gross Strength (GS)
OHS 5 x 10 E3M
WOD (GPP)
Andy

For time, wearing a 20-lb. vest:

25 thrusters, 115 lb.

50 box jumps, 24 in.

75 deadlifts, 115 lb.

1.5-mile run

75 deadlifts, 115 lb.

50 box jumps, 24 in.

25 thrusters, 115 lb.

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