| Gross Strength (GS) |
| BP 5 x 5 E3M |
| WOD (GPP) |
| Row: 500M
Air Squat: 40 Sit-Up: 30 Push-Up: 20 Pull-Up: 10 For time |
← October 2017 workouts
Workout of the Day
Sunday October 8, 2017
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.