| Gross Strength GS) |
| SDL 5 x 3 E3M |
| WOD (GPP) |
| Open 17.2
Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use 50-lb. dumbbells Women use 35-lb. dumbbells |
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Workout of the Day
Friday October 6, 2017
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