| Gross Strength (GS) |
| PP 5 x 12 E3M |
| WOD (GPP) |
| DBSN 1/1 x 10 (20 Reps) #50/#35
DBSJ: 10R/10L (Single arm, alternate feet each rep) Run: 400 3 Rounds for time Spend time working the DBSN and DBSJ – Will be awkward alternating feet. |
← October 2017 workouts
Workout of the Day
Thursday October 5, 2017
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