Thursday October 5, 2017

Gross Strength (GS)
PP 5 x 12 E3M
WOD (GPP)
 DBSN 1/1 x 10 (20 Reps)  #50/#35

DBSJ: 10R/10L  (Single arm, alternate feet each rep)

Run: 400

3 Rounds for time

Spend time working the DBSN and DBSJ – Will be awkward alternating feet.

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