Wednesday October 4, 2017

Gross Strength (GS)
FSQ 5 x 2 E3M
WOD (GPP)
Lunge – High Carry: 50’ (2DB #35/#25)

Burpee Tuck Jump: 10

AMRAP: 5:00

Rest 1:00

TH: 15

Lunge – OH Carry 50’

AMRAP: 5:00

PJ: 10

Rowing Push-Up: 10

AMRAP: 5:00

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