| Gross Strength (GS) |
| FSQ 5 x 2 E3M |
| WOD (GPP) |
| Lunge – High Carry: 50’ (2DB #35/#25)
Burpee Tuck Jump: 10 AMRAP: 5:00 Rest 1:00 TH: 15 Lunge – OH Carry 50’ AMRAP: 5:00 PJ: 10 Rowing Push-Up: 10 AMRAP: 5:00 |
← October 2017 workouts
Workout of the Day
Wednesday October 4, 2017
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