| Gross Strength (GS) |
| DL 10 x 3 OTM |
| WOD (GPP) |
| Nasty Annie
Double Under GHD Sit-Up (Sub AbMat if not GHD) 50, 40, 30, 20, 10 for time |
← October 2017 workouts
Workout of the Day
Tuesday October 3, 2017
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