Friday October 20, 2017

Gross Strength GS)
P 5 x 2 E3M
WOD (GPP)
Open 17.4

Rx’d(Ages 16-54) Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target

Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

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