| Gross Strength GS) |
| P 5 x 2 E3M |
| WOD (GPP) |
| Open 17.4
Rx’d(Ages 16-54) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target |
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Workout of the Day
Friday October 20, 2017
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