| Gross Strength (GS) |
| PP 5 x 3 E3M |
| WOD (GPP) |
| Prison Rules – 3 reps every :15 seconds for 16 Intervals, 1:00 Rest between exercises.
PSN: (#115/#75) Rest 1:00 TH Rest 1:00 PCL&J This is a great time think about your life. |
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Workout of the Day
Saturday October 14, 2017
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