| Gross Strength (GS) |
| SDL 5 x 10 E3M |
| WOD (GPP) |
| PCL: 5 (#185/#120)
Rack Lunge: 10 (Alternate leg, forward step) AMRAP: 4 Minutes (Rest 1:00) Then Box Jump: 3 Every :15 for 16 Intervals (24”/16”) Then PCL: 5 (#185/#120) Rack Lunge: 10 (Alternate leg, forward step) AMRAP: 4 Minutes |
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Workout of the Day
Sunday October 15, 2017
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