Sunday October 15, 2017

Gross Strength (GS)
SDL 5 x 10 E3M
WOD (GPP)
PCL: 5 (#185/#120)

Rack Lunge: 10 (Alternate leg, forward step)

AMRAP: 4 Minutes (Rest 1:00)

Then

Box Jump: 3 Every :15 for 16 Intervals (24”/16”)

Then

PCL: 5 (#185/#120)

Rack Lunge: 10 (Alternate leg, forward step)

AMRAP: 4 Minutes

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