| Gross Strength (GS) |
| OHS 5 x 5 E3M |
| WOD (GPP) |
| Row: 1000M
TH: 50 (#95/#65) Pull-Up: 40 HSPU: 30 T2B: 20 MU: 10 For time |
← October 2017 workouts
Workout of the Day
Monday October 16, 2017
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