WOD (GPP)
| Gross Strength |
| BSQ 10 x 2 OTM |
| HPCL: 21 (#115/#75)
Ball Slam: 15 (#30/#20) Bar MU: 9 (Sub to C2B if no BMU) 3 Rounds for time |
← October 2017 workouts
Workout of the Day
Sunday October 1, 2017
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