Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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October 2014
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Fri 31

Friday October 31, 2014

Don’t wait.  The time will never be just right. – Napoleon Hill Strength: OHS: 5 x 3(HAP) E3M WOD DL: 7 (#275/#185) Burpee over Bar: 14 AMRAP: 3:00…
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Thu 30

Thursday October 30th, 2014

Without inspiration the best powers of the mind remain dormant.  There is a fuel in us which needs to be ignited with sparks. – Johann Gottfried Von Herder…
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Wed 29

Wednesday October 29, 2014

Our enemies come nearer the truth in the opinions they form of us than we do in our opinion of ourselves. -Francois De La Rochefoucauld Strength: BP 5…
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Tue 28

Tuesday October 28, 2014

The finest kind of friendship is between people who expect a great deal of each other but never ask it. – Sylvia Bremer Strength: FSQ 5 x 5…
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Sun 26

Monday October 27, 2014

You can’t build a reputation on what you are going to do. – Henry Ford Strength: SDL: 5×3 (HAP) E3M WOD: Burpee: 50 Then Dip: 10 Pull-Up: 10…
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Thu 23

Thursday October 23, 2014

  Strength: BP 5 x 5 E3M (HAP) WOD: Wall Ball: 15 (#20/#14) Slam: 15 (#30/#20) Swing: 15 (24kg/16kg) 5 Rounds for time
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Tue 21

Tuesday October 21, 2014

  Strength: SDL 5 x 5 E3M (HAP) WOD PP: 25 (DB #45/#35)Lunge: 80’ (High Carry)Push Up: 25 3 Rounds for time
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Mon 20

Monday October 20, 2014

Strength: P: 5 x 5 E3M (HAP) WOD Tabata :20/:10 x 8 – 1:00 Rest Ball Slam (#30/#20) Air Squat Swing (#24kg/#16Kg) Toes to bar
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Sat 18

Sunday Oct 19, 2014

Strength: BSQ 5 x 5 E3M (HAP) WOD Run: 800 Then Burpee: 12 HSPU: 12 4 Rounds for time
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Fri 17

Saturday WOD

WOD: Sled Drag: 100 (#55/#35) Then Thruster: 25 (#75/#55) DL: 15 (#185/#120) 4 Rounds for time  
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Fri 17

Friday WOD

WOD: PCL: 5 (#155/#105) FSQ: 7 (#155/#105) Ball Slam: 12 Rounds for time 5 Rounds for time Accessory Max Reps of FSQ in 2:00 (#185/#120) – Set stops…
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