← October 2014 workouts
Workout of the Day

Thursday October 30th, 2014

Without inspiration the best powers of the mind remain dormant.  There is a fuel in us which needs to be ignited with sparks.

– Johann Gottfried Von Herder

Strength:
DL: 5 x 3(HAP) E3M
WOD
Push Press: 12 (#115/#75)T2B: 10

Ball Slam: 8 (#30/#20)

5 Rounds for time

 

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