The finest kind of friendship is between people who expect a great deal of each other but never ask it.
– Sylvia Bremer
| Strength: |
| FSQ 5 x 5 E3M (HAP) |
| WOD |
| PP: 5 (DB #35/#25)
Burpee: 7 FSQ: 9 (DB #35/#25) AMRAP: 4:00 Rest 1:00 4 Rounds for time |
The finest kind of friendship is between people who expect a great deal of each other but never ask it.
– Sylvia Bremer
| Strength: |
| FSQ 5 x 5 E3M (HAP) |
| WOD |
| PP: 5 (DB #35/#25)
Burpee: 7 FSQ: 9 (DB #35/#25) AMRAP: 4:00 Rest 1:00 4 Rounds for time |
Classes run Monday through Saturday. Your first one is free.