← October 2014 workouts
Workout of the Day

Tuesday October 28, 2014

The finest kind of friendship is between people who expect a great deal of each other but never ask it.

– Sylvia Bremer

Strength:
FSQ 5 x 5 E3M (HAP)
WOD
PP: 5 (DB #35/#25)

Burpee: 7

FSQ: 9 (DB #35/#25)

AMRAP: 4:00

Rest 1:00

4 Rounds for time

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