Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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November 2014
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Sat 29

Saturday November 29, 2014

To keep a lamp burning, we have to keep putting oil in it. – Mother Theresa Fight Gone Bad 3 rounds, 1 min per station, of: Wall Ball,…
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Fri 28

Friday November 28, 2014

The finest kind of friendship is between people who expect a great deal of each other but never ask it. -Sylvia Bremer WOD: DB SN 1/1 x 5…
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Thu 27

Thursday November 27, 2014

Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it,  The time will pass anyway; we might…
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Wed 26

Wednesday November 26, 2014

When you come to a roadblock take a detour. – Mary Kay Ash WOD: Double KB Swing: 5 (#24kg/#16kg) Double KB CL: 5 Double KB Push Press: 5…
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Tue 25

Tuesday November 25, 2014

In life, the things that go wrong are often the very things that lead to other things going right. – Arianna Huffington WOD: DL/CL/FSQ/J (#225/#155) AMRAP: 20 Minutes…
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Mon 24

Monday November 24, 2014

I disapprove of what you say, but I will defend to the death your right to say it. – Voltaire WOD: Row: 1000 Then HPCL: 50 (#115/#75) PJ:…
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Sun 23

Sunday November 23, 2014

There is only one thing that makes a dream impossible to achieve; the fear of failure. – Paul Coelho WOD: Thruster: 3 (#155/#105) Pull Up: 6 Push Up:…
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Sat 22

Saturday November 22, 2014

Excellence is not a skill. It is an attitude. – Ralph Marston WOD: Jack:Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs…
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Fri 21

Friday November 21, 2014

Seek the lofty by reading, hearing and seeing great work at some moment every day – Thornton Wilder WOD: :20/:10 x 8 – 1:00 Rest TH (#45/#35) P…
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Thu 20

Thursday November 20, 2014

I believe that every right implies a responsibility; every opportunity an obligation; every possession a duty. – John D. Rockefeller WOD: Partner WOD -P1: Rower: :45:15 Transition P2:…
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Wed 19

Wednesday November 19, 2014

Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience. – Victoria Holt WOD: Box Jump/Step Over: 20 HPSN: 15 (#115/#75) Burpee over the bar: 10…
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Tue 18

Tuesday November 18, 2014

What may look like a small act of courage is courage nevertheless.  The important thing is to be willing to take a step forward. – Daisaku Ikeda WOD:…
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Mon 17

Monday November 17, 2014

To be prepared for war is one of the most effective means of preserving peace. – George Washington WOD: Wall Ball: 15 (#20/#14) Swing: 15 (#24/#16Kg) Slam: 15…
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Sun 16

Sunday November 16, 2014

Many of life’s failures are experienced by people who did not realize how close they were to success when they gave up. -Thomas Edison WOD: Butcher High Push:…
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Sat 15

Saturday November 15, 2014

Why not go out on a limb? That’s where the fruit is. ― Will Rogers WOD: Five FransFive Rounds of Fran with 3min cap. 21-15-9 Thursters (#75/#55) Pull-Ups…
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Fri 14

Friday November 14, 2014

I would rather be able to appreciate things I can not have than to have things I am not able to appreciate – Elbert Hubbard WOD: Burpee over…
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Thu 13

Thursday November 13, 2014

Work spares us from three evils: boredom, vice, and need -Voltaire WOD: Swing: 15 (#24Kg/#16Kg) AbMat Sit Up: 20 Split Lunge: 1/1 x 10 AMRAP: 15 Minutes Accessory…
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Wed 12

Wednesday November 12, 2014

What counts is not necessarily the size of the dog in the fight; it’s the size of the fight in the dog. – Dwight D. Eisenhower WOD: SN:…
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Tue 11

Tuesday November 11, 2014

Our loyalties must transcend our race, our tribe, our class, and our nation; and this means we must develop a world perspective. -Martin Luther King WOD: Lunge –…
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Sun 9

Monday November 10, 2014

Try to learn something about everything and everything about something – Thomas Huxley WOD: HCL: 7 (#135/#95) Burpee over the bar: 14 Toes to Bar: 7 AMRAP: 20…
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Sun 9

Sunday November 9, 2014

Never let your memories be greater than your dreams – Doug Ivester WOD: Run: 800 Then DL: 7 (#275/#185) Wall Ball: 14 (#20/#14) Push Up: 21 5 Rounds…
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Fri 7

Friday November 7, 2014

              In matters of style, swim with the current; In matters of principle, stand like a rock – Thomas Jefferson Strength: BSQ:…
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Thu 6

Thursday November 6, 2014

              The most wasted of all days is one without laughter. – E. E. Cummings Strength: OHS: 5 x 2 (HAP) E3M…
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Wed 5

Wednesday November 5, 2014

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. – Henry Ford Strength: DL: 5 x 2…
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Tue 4

Tuesday November 4, 2014

The way I see it, if you want the rainbow, you gotta put up with the rain – Dolly Parton Strength: BP: 5 x 2 (HAP) E3B WOD…
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Mon 3

Monday November 3, 2014

It’s never too late to become what you might have been – George Eliot Strength: FSQ: 5 x 2 (HAP) E3B WOD SDLHP: 12 (#95/#65) PJ: 12 5…
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Sun 2

Sunday November 2, 2014

The struggle alone pleases us, not the victory – Blaise Pascal Strength: SDL: 5 x 2 (HAP) E3B WOD Swing: 10 (24kg/16kg) Slam: 10 (#30/#20) Wall Ball: 10…
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Sat 1

Saturday November 1, 2014

Everything you are comes from your choices. – Jeff Bezos Strength: BSQ: 5 x 3(HAP) E3M WOD Fran 21-15-9 reps, for time of: Thruster (#95/#65) Pull-up
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