← November 2014 workouts
Workout of the Day

Tuesday November 18, 2014

What may look like a small act of courage is courage nevertheless.  The important thing is to be willing to take a step forward.

– Daisaku Ikeda

WOD:
DBSN: 1 /1 x 10 (#50/#40)

DBTH (Right: 10)

DBTH (Left: 10)

AMRAP: 12 Minutes

Accessory
DL 5 x 5 E3M (HAP)
Extra Credit
Wall Ball (#30/#20): 12 OTM 12 Minutes
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