← November 2014 workouts
Workout of the Day

Wednesday November 19, 2014

Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience.
– Victoria Holt

WOD:
Box Jump/Step Over: 20

HPSN: 15 (#115/#75)

Burpee over the bar: 10

5 Rounds for time

Accessory
OHS 5 x 5 E3M (HAP)
Extra Credit
MU: w/#20 Vest5 Sets of 5
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