To be prepared for war is one of the most effective means of preserving peace.
– George Washington
| WOD: |
| Wall Ball: 15 (#20/#14)
Swing: 15 (#24/#16Kg) Slam: 15 (#30/#20) AMRAP: 15 Minutes |
| Accessory |
| BP 5 x 5 E3M (HAP) |
← November 2014 workouts
Workout of the Day
Monday November 17, 2014
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