← November 2014 workouts
Workout of the Day

Sunday November 16, 2014

Many of life’s failures are experienced by people who did not realize how close they were to success when they gave up.

-Thomas Edison

WOD:
Butcher High Push: 100 (#90/#70)

Then

PCL: 6 (#225/#155)

Ring Dips: 6

5 Rounds for time

Accessory
FSQ 5 x 5 E3M (HAP)
Extra Credit
Pull Up: C2B w/#20 Vest5 Sets of 10
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