Why not go out on a limb? That’s where the fruit is.
― Will Rogers
| WOD: |
| Five FransFive Rounds of Fran with 3min cap.
21-15-9 Thursters (#75/#55) Pull-Ups (Jumping) |
| Prison Rules – SN (HAP)3 Reps every :15 for 16 Intervals |
← November 2014 workouts
Workout of the Day
Saturday November 15, 2014
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.