Excellence is not a skill. It is an attitude.
– Ralph Marston
| WOD: |
| Jack:Complete as many rounds as possible in 20 mins of:
10 Push Press, 115/85 lbs 10 Kettlebell Swings, 1.5/1 pood 10 Box Jumps, 24/20 in |
| Accessory |
| SDL 5 x 5 E3M (HAP) |
| Swing: 12 (#124/#88) OTM 12 Minutes |