← November 2014 workouts
Workout of the Day

Friday November 21, 2014

Seek the lofty by reading, hearing and seeing great work at some moment every day
– Thornton Wilder

JoeSnatch

WOD:
:20/:10 x 8 – 1:00 Rest
TH (#45/#35)
P
OHS
PP
FSQ
Accessory
P 5 x 5 E3M (HAP)
Extra Credit
Pistol: w/#20 Vest5 Sets of 1/1 x 10
Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading