← November 2014 workouts
Workout of the Day

Sunday November 23, 2014

There is only one thing that makes a dream impossible to achieve; the fear of failure.

– Paul Coelho

Amy OHS

WOD:
Thruster: 3 (#155/#105)

Pull Up: 6

Push Up: 9

AMRAP: 3:00/Rest 1:00

5 Rounds

Strength
BP 5 x 3 E3M (HAP)
Extra Credit
Swing: 7 (#124/#88)

HSPU: 5

OTM 10

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