← November 2014 workouts
Workout of the Day

Monday November 24, 2014

I disapprove of what you say, but I will defend to the death your right to say it.

– Voltaire

Donna Hang Snatch

WOD:
Row: 1000

Then

HPCL: 50 (#115/#75)

PJ: 40

FSQ: 30

Strength
DL 5 x 3 E3M (HAP)
Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading