Work spares us from three evils: boredom, vice, and need
-Voltaire
| WOD: |
| Swing: 15 (#24Kg/#16Kg)
AbMat Sit Up: 20 Split Lunge: 1/1 x 10 AMRAP: 15 Minutes |
| Accessory |
| Row: 1k for time |
← November 2014 workouts
Workout of the Day
Thursday November 13, 2014
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