← November 2014 workouts
Workout of the Day

Wednesday November 12, 2014

What counts is not necessarily the size of the dog in the fight; it’s the size of the fight in the dog.
– Dwight D. Eisenhower

WOD:
SN: 3 (#135/#95)

BSQ: 7 (#135/#95)

10 Rounds for time

Extra Credit
Prison Rules – TH (HAP)3 Reps every :15 for 16 Intervals

 

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