Our loyalties must transcend our race, our tribe, our class, and our nation; and this means we must develop a world perspective.
-Martin Luther King
| WOD: |
| Lunge – High Carry: 80’ (DB #35/#25)
AbMat Sit-Up: 20 Thruster: 10 (DB #35/#25) AMRAP: 20 Minutes |
| Accessory |
| Max Reps of BSQ in 2:00 (#225/#155) – Set stops if the bar is re-racked. |
| Extra Credit |
| Prison Rules – PCL&J (HAP)3 Reps every :15 for 16 Intervals |