← November 2014 workouts
Workout of the Day

Monday November 10, 2014

Mike_R_Press

Try to learn something about everything and everything about something
– Thomas Huxley

WOD:
HCL: 7 (#135/#95)

Burpee over the bar: 14

Toes to Bar: 7

AMRAP: 20 Minutes

Accessory
Run: 1 Mile for time
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