← November 2014 workouts
Workout of the Day

Sunday November 9, 2014

Never let your memories be greater than your dreams

– Doug Ivester

WOD:
Run: 800

Then

DL: 7 (#275/#185)

Wall Ball: 14 (#20/#14)

Push Up: 21

5 Rounds for time

Accessory
Max Reps of TH in 2:00 (#95/#65) – Set stops if the bar is re-racked or dropped.
Extra Credit
Prison Rules – PSN (HAP)3 Reps every :15 for 16 Intervals
Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading