Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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November 2023
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Wed 29

Wednesday, November 29, 2023

Gross Strength  PP 7 x 3 E2M(HAP) WOD  Interval :20/:10 x 24Sumo Deadlift High Pull (#95/#65)Hang Power SnatchThrusterCycle Through
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Tue 28

Tuesday, November 28, 2023

Gross Strength  OHS 5 x 2 E2M(@3RM) WOD  Row: 50cGoblet Squat: 50 (#50/#35)DB Snatch: 50 (1/1 x 25)Row: 50cFor time
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Mon 27

Monday, November 27, 2023

Gross Strength  SDL 10 x 2 OTM(HAP) WOD  Power Clean: 5 (#115/#75)Pull-up: 5OTM 20 Minutes (Scale reps if faining)
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Sun 26

Sunday, November 26, 2023

Gross Strength  P 5 x 8 E2M(Set 8RM) WOD  Bike of Choice: 10 CaloriesWall Ball: 10 (#20/#14)Ball Slam: 10 (#30/#20)7 Rounds for time
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Sat 25

Saturday, November 25, 2023

Gross Strength FSQ 10 x 1 OTM (@90%+ of 1RM) WOD  Run: 1 MileGoblet Squat: 75 (#50/#35)DB Snatch: 50 (1/1 x 25)Dips: 25For time 
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Fri 24

Friday, November 24, 2023

Gross Strength DL 5 X 3 E2M(HAP) WOD  Power SnatchBar Facing BurpeePull-upToes to Bar21, 15, 9 for time 
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Thu 23

Thursday, November 23, 2023

Gross Strength BP 5 x 5 E2M(Set 5RM) WOD  Swing: 15 (24kg/16kg)Flip Squat: 10Ring Push-up: 5AMRAP: 12 Minutes
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Wed 22

Wednesday, November 22, 2023

Gross Strength BSQ 10 x 10 E2M GVT(Incrementally heavier that what your previous max was) WOD  Deadlift (#225/#155)Overhead Squat (#135/#95)21, 15, 9 for time
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Sun 19

Sunday, November 19, 2023

Gross Strength OHS 7 x 3 E2M(HAP) WOD  :20/:10 x 40Air SquatPush-upAbMatSwing (24kg/16kg)Cycle Though
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Sat 18

Saturday, November 18, 2023

Gross Strength  SDL 5 x 2 E2M(@3RM) WOD  Weighted Step Ups: 20 (#50/#35)Burpee: 15Ball Slam: 10 (#30/#20)5 Rounds for time
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Fri 17

Friday, November 17, 2023

Gross Strength  P 10 x 2 OTM(HAP) WOD  Bike of Choice 50c Buy InThenSwing: 30Dumbbell Push Press: 20 (#35/#25)5 Rounds for time
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Thu 16

Thursday, November 16, 2023

Gross Strength  FSQ 5 x 8 E2M(Set 8RM) WOD  Open 20.2Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders50-lb. dumbbells
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Mon 13

Monday, November 13, 2023

Gross Strength  BSQ 5 x 5 E2M(Set 5RM) WOD  Open 20.110 rounds for time of:
8 ground-to-overheads, 95 lb.
10 bar-facing burpeesTime cap: 15 minutes 
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Sun 12

Sunday, November 12, 2023

Gross Strength  RDL 10 x 10 E2M GVT(Set 10 Rep GVT WOD  Thruster (#115/#75)Rope Climb: 3Double Under: 5021, 15, 9 for time
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Fri 10

Friday, November 10, 2023

Gross Strength  OHS 5 x 8 E2M(Set 8RM) WOD  Power Snatch (#115/#75)T2B10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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Tue 7

Tuesday, November 7, 2023

Gross Strength  FSQ 10 x 2 OTM(@3RM) WOD  Swing: 25 (24kg/16kg)Walking Lunge: 100’AMRAP: 12 Minutes
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Mon 6

Monday, November 6, 2023

Gross Strength  DL 5 x 8 E2M(Set 8RM) WOD  Run: 200MPower Clean: 7 (#155/#105)Bar Facing Burpee: 7AMRAP: 15 Minutes 
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Sun 5

Sunday, November 5, 2023

Gross Strength  BP 10 x 1 OTM (HAP) WOD  Thruster: 10 (#135/#95)Thruster: 10 (#115/#75)Thruster: 10 (#95/#65)Thruster: 10 (#75/#55)Thruster: 10 (#55/#45)For time (8 Minute time cap)
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Fri 3

Friday, November 3, 2023

Gross Strength  RDL 5 x 5 E2M(Set 5RM) WOD  Row: 1000MDouble Under: 300Air Squat: 200AbMat: 100For time
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Thu 2

Thursday, November 2, 2023

Gross Strength  PP 10 x 10 E2M GVT(Set 10RM) WOD  Overhead Squat: 12(#135/#95)Bike 12 CaloriesAMRAP: 12 Minutes
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Wed 1

Wednesday, November 1, 2023

Gross Strength  OHS Set 1 RM  WOD  Run: 200MHand Walk 40’ (Or 5 Wall Walks)Deadlift: 12(#155/#105)AMRAP: 15 Minutes
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