| Gross Strength |
| P 5 x 8 E2M (Set 8RM) |
| WOD |
| Bike of Choice: 10 Calories Wall Ball: 10 (#20/#14) Ball Slam: 10 (#30/#20) 7 Rounds for time |
← November 2023 workouts
Workout of the Day
Sunday, November 26, 2023
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