| Gross Strength |
| FSQ 10 x 1 OTM (@90%+ of 1RM) |
| WOD |
| Run: 1 Mile Goblet Squat: 75 (#50/#35) DB Snatch: 50 (1/1 x 25) Dips: 25 For time |
← November 2023 workouts
Workout of the Day
Saturday, November 25, 2023
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