| Gross Strength |
| DL 5 x 8 E2M (Set 8RM) |
| WOD |
| Run: 200M Power Clean: 7 (#155/#105) Bar Facing Burpee: 7 AMRAP: 15 Minutes |
← November 2023 workouts
Workout of the Day
Monday, November 6, 2023
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