| Gross Strength |
| BP 10 x 1 OTM (HAP) |
| WOD |
| Thruster: 10 (#135/#95) Thruster: 10 (#115/#75) Thruster: 10 (#95/#65) Thruster: 10 (#75/#55) Thruster: 10 (#55/#45) For time (8 Minute time cap) |
← November 2023 workouts
Workout of the Day
Sunday, November 5, 2023
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