| Gross Strength |
| FSQ 5 x 8 E2M (Set 8RM) |
| WOD |
| Open 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb. dumbbells |
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Workout of the Day
Thursday, November 16, 2023
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