| Gross Strength |
| BSQ 10 x 10 E2M GVT (Incrementally heavier that what your previous max was) |
| WOD |
| Deadlift (#225/#155) Overhead Squat (#135/#95) 21, 15, 9 for time |
← November 2023 workouts
Workout of the Day
Wednesday, November 22, 2023
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