| Gross Strength |
| SDL 5 x 2 E2M (@3RM) |
| WOD |
| Weighted Step Ups: 20 (#50/#35) Burpee: 15 Ball Slam: 10 (#30/#20) 5 Rounds for time |
← November 2023 workouts
Workout of the Day
Saturday, November 18, 2023
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