Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

←
November 2019
→
2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014
Sat 30

Saturday, November 30, 2019

Gross Strength  PP 10 x 3 OTM (Work at a challenging triple) WOD  Cluster: 15 (#155/#105)Muscle Up: 74 Rounds for time
→
Fri 29

Friday, November 29, 2019

Gross Strength  FSQ 5 x 3 E3M Set new 3RM WOD  Kettlebell Clean and Lunge (R): 10 (24kg/16kg)Kettlebell Clean and Lunge (L): 10Push-Up: 20AbMat Sit-Up 20AMRAP: 15 Minutes 
→
Thu 28

Thursday, November 28, 2019

Gross Strength  DL 10 x 2 OTM Load to 3RM WOD  Burn the TurkeyRow: 2000MDouble Under: 200Push Press: 100 (#45/#35)Box Jump: 100 (24”/20”)Air Squat: 100For time
→
Wed 27

Wednesday, November 27, 2019

Gross Strength  P 5 x 7 E3M – Work to heavy 7 rep WOD  Max Reps in :30/Rest :30Dumbbell Thruster (#35/#25)Toe to BarDumbbell Front SquatDumbbell Split Jerk (Alternating…
→
Mon 25

Monday, November 25, 2019

Gross Strength  SDL 10 x 1 OTM @ 2 RM WOD  Row: 500M (Max Effort)Burpee Pull-Up: 40Ball Slam: 30 (#30/#20)Handstand Push-Up: 20Bar Muscle Up: 10 (Or C2B) For time
→
Sun 24

Sunday, November 24, 2019

Gross Strength  BP Max Reps 1:00 (#155/#105)Rest 1:005 Rounds WOD  Snatch: 10 (#155/#105)Row: 1000M3 Rounds for time
→
Sat 23

Saturday, November 23, 2019

Gross Strength  OHS 5 x 8 E3M Work to heavy 8RM- Must have PERFECT ROM WOD  Power Clean: 3 (#155/#120)Push Jerk: 6Front Squat: 9Shuttle Run: 20’/20’ 40’/40’AMRAP 12…
→
Fri 22

Friday, November 22, 2019

Gross Strength  TH 10 x 3 OTM – From ground – first rep is a cluster – Work to a heavy triple WOD  Air Squat: 50Push-up: 30Toes to…
→
Thu 21

Thursday, November 21, 2019

Gross Strength  PP 5 x 3 E3M – Work to heaviest 3RM WOD  Double KB Swing: 5Double KB Clean: 5Double KB Front Squat: 5Double KB Jerk: 5Rest 1:00AMRAP:…
→
Wed 20

Wednesday, November 20, 2019

Gross Strength  FSQ 10 x 2 OTM @ 3 RM WOD  Dumbbell Snatch: 10 (R/L – #50/#35)Lunge 40’ – Dumbbell Overhead -RBurpee: 10Lunge 40’ – Dumbbell Overhead –…
→
Tue 19

Tuesday, November 19, 2019

Gross Strength  DL 5 x 7 E3M – Work to heaviest 7 RM WOD  Overhead Squat: 20 (#95/#65)Push Press: 15Pull-up: 105 Rounds for time
→
Mon 18

Monday, November 18, 2019

Gross Strength  P 5 x 5 E3M – Work to heaviest 5 RM WOD  :20/:10 x 40 Dumbbell Push Press (#35/#25)Renegade Row (Dumbbell Push-Up + two rows)AbMat Sit-UpBall Slam…
→
Sat 16

Saturday, November 16, 2019

WOD Barbell Complex (DL/CL/FSQ/J) #225/#155 – Set PR Gross Strength OHS – Spend 10 Minutes establishing 2 RMRest 3:00 ThenMax Reps OHS in 2:00 (#155/#105)
→
Fri 15

Friday, November 15, 2019

WOD NateComplete as many rounds as possible in 20 minutes of:2 muscle-ups4 handstand push-ups8 kettlebell swings (32kg/24kg) Gross Strength TH – Spend 10 Minutes establishing 2 RM (Regional…
→
Wed 13

Wednesday, November 13, 2019

WOD FranThruster (#95/#65)Pull-Up21, 15, 9 for time Gross Strength FSQ – Spend 10 Minutes establishing 2 RMRest 3:00 ThenMax Reps FSQ in 2:00 (#185/#120)
→
Tue 12

Tuesday, November 12, 2019

WOD Manion – Set PRSeven rounds for time of:Run 400 meters135-pound Back squat, 29 reps Gross Strength Deadlift – Spend 10 Minutes establishing 2 RMRest 3:00 ThenMax Reps…
→
Mon 11

Monday, November 11, 2019

WOD Helen – Set PRRun: 400MAmerican Swing: 21Pull-Up: 123 Rounds for time Gross Strength Row: 2k for time
→
Sun 10

Sunday, November 10, 2019

WOD MaryComplete as many rounds as possible in 20 minutes of:5 handstand push-ups10 one-legged squats, alternating15 pull-ups Gross Strength Back Squat – Spend 10 Minutes establishing 2 RMRest…
→
Thu 7

Thursday, November 7, 2019

WOD :20/:10 x 8 Rest 1 Minute – Complete all 8 intervals for an exercise before moving on to the next exerciseAir SquatBall Slam (#30/#20)AbMat Sit-up Gross Strength …
→
Wed 6

Wednesday, November 6, 2019

WOD Ring Push-UpPower Clean and Jerk (#135/#95)Bent-over Row10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time Gross Strength  PP 10 x 2 OTM 
→
Tue 5

Tuesday, November 5, 2019

WOD Swing: 20 (32kg/24kg)Dumbbell Thruster: 10 (#50/#35)5 Rounds for time Gross Strength  FSQ 5 x 8 E3M
→
Mon 4

Monday, November 4, 2019

WOD Lunge 80’ (No weights)Dumbbell Hang Clean and Press: 50 (#35/#25)Lunge 80’Dumbbell Hang Clean and Press: 30Lunge 80’Dumbbell Hang Clean and Press: 10For time Gross Strength  DL Max…
→
Sun 3

Sunday, November 3, 2019

WOD Snatch: 3 (#135/#95)Toes to Bar: 6Wall Ball: 9 (#20/#14)AMRAP: 15 Minutes Gross Strength  P 5 x 3 E3M
→
Sat 2

Saturday, November 2, 2019

WOD Dumbbell Snatch 1/1 x 10 (20 reps – #75/#50) C2B Pull-Up: 10 4 Rounds for time Gross Strength  BSQ 10 x 2 OTM
→
Fri 1

Friday, November 1, 2019

WOD For time: 30 box jumps
15 clean and jerks, 65 | 95 lb. 30 box jumps
15 clean and jerks, 85 | 135 lb. 30 box jumps
10 clean and…
→