| Gross Strength |
| BSQ 10 x 1 OTM @ 2RM |
| WOD |
| Row: 500M Burpee Pull-Up: 12 3 Rounds for time |
← November 2019 workouts
Workout of the Day
Sunday, November 17, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.