| WOD |
| Barbell Complex (DL/CL/FSQ/J) #225/#155 – Set PR |
| Gross Strength |
| OHS – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps OHS in 2:00 (#155/#105) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| WOD |
| Barbell Complex (DL/CL/FSQ/J) #225/#155 – Set PR |
| Gross Strength |
| OHS – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps OHS in 2:00 (#155/#105) |
Chemical City CrossFit 