Monday, November 18, 2019

Gross Strength 
P 5 x 5 E3M – Work to heaviest 5 RM
:20/:10 x 40 Dumbbell Push Press (#35/#25)
Renegade Row (Dumbbell Push-Up + two rows)
AbMat Sit-Up
Ball Slam (#30/#20)
Cycle through the exercises

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