| Gross Strength |
| P 5 x 5 E3M – Work to heaviest 5 RM |
| WOD |
| :20/:10 x 40 Dumbbell Push Press (#35/#25) Renegade Row (Dumbbell Push-Up + two rows) AbMat Sit-Up Ball Slam (#30/#20) Cycle through the exercises |
← November 2019 workouts
Workout of the Day
Monday, November 18, 2019
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