Rich G


  • Favorite Movement: Double Unders
  • Favorite WOD: Annie
  • Least Favorite WOD: Randy

In high school I was a three sport athlete (football, basketball, track) and in College I started with football, but an illness sidelined me, and I switched to springboard diving where I earned four varsity letters.  After College I stayed active with softball, volleyball, golf, tennis, aerobics, triathlons, snowboarding and water skiing.  A water skiing friend introduced me to CrossFit.  CrossFit, gave me a life changing experience, and through coaching I strive to bring the same experience to others.  I have a passion for seeing people improve, inspiring them to be better.


  • BS Computer Science – Texas Christian University 1981
  • CrossFit Level 2 Certification
  • CrossFit Olympic Lifting Course
  • CrossFit Mobility Course
  • CrossFit Football Course
  • CrossFit Endurance Course
  • CrossFit Gymnastics Course
  • CrossFit Powerlifting Course

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