| Gross Strength |
| DL 5 x 7 E3M – Work to heaviest 7 RM |
| WOD |
| Overhead Squat: 20 (#95/#65) Push Press: 15 Pull-up: 10 5 Rounds for time |
← November 2019 workouts
Workout of the Day
Tuesday, November 19, 2019
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