| Gross Strength |
| FSQ 10 x 2 OTM @ 3 RM |
| WOD |
| Dumbbell Snatch: 10 (R/L – #50/#35) Lunge 40’ – Dumbbell Overhead -R Burpee: 10 Lunge 40’ – Dumbbell Overhead – L AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 10 x 2 OTM @ 3 RM |
| WOD |
| Dumbbell Snatch: 10 (R/L – #50/#35) Lunge 40’ – Dumbbell Overhead -R Burpee: 10 Lunge 40’ – Dumbbell Overhead – L AMRAP: 15 Minutes |
Chemical City CrossFit 