| Gross Strength |
| FSQ 10 x 2 OTM @ 3 RM |
| WOD |
| Dumbbell Snatch: 10 (R/L – #50/#35) Lunge 40’ – Dumbbell Overhead -R Burpee: 10 Lunge 40’ – Dumbbell Overhead – L AMRAP: 15 Minutes |
← November 2019 workouts
Workout of the Day
Wednesday, November 20, 2019
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