Thursday, November 21, 2019

Gross Strength 
PP 5 x 3 E3M – Work to heaviest 3RM
WOD 
Double KB Swing: 5
Double KB Clean: 5
Double KB Front Squat: 5
Double KB Jerk: 5
Rest 1:00
AMRAP: 20 Minutes (Complex is done as a set)

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