| Gross Strength |
| PP 5 x 3 E3M – Work to heaviest 3RM |
| WOD |
| Double KB Swing: 5 Double KB Clean: 5 Double KB Front Squat: 5 Double KB Jerk: 5 Rest 1:00 AMRAP: 20 Minutes (Complex is done as a set) |
← November 2019 workouts
Workout of the Day
Thursday, November 21, 2019
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