| Gross Strength |
| PP 5 x 3 E3M – Work to heaviest 3RM |
| WOD |
| Double KB Swing: 5 Double KB Clean: 5 Double KB Front Squat: 5 Double KB Jerk: 5 Rest 1:00 AMRAP: 20 Minutes (Complex is done as a set) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 5 x 3 E3M – Work to heaviest 3RM |
| WOD |
| Double KB Swing: 5 Double KB Clean: 5 Double KB Front Squat: 5 Double KB Jerk: 5 Rest 1:00 AMRAP: 20 Minutes (Complex is done as a set) |
Chemical City CrossFit 