| Gross Strength |
| TH 10 x 3 OTM – From ground – first rep is a cluster – Work to a heavy triple |
| WOD |
| Air Squat: 50 Push-up: 30 Toes to Bar: 30 Air Squat: 50 Push-up: 20 Toes to Bar: 20 Air Squat: 50 Push-up: 10 Toes to Bar: 10 For time |
← November 2019 workouts
Workout of the Day
Friday, November 22, 2019
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