| Gross Strength |
| TH 10 x 3 OTM – From ground – first rep is a cluster – Work to a heavy triple |
| WOD |
| Air Squat: 50 Push-up: 30 Toes to Bar: 30 Air Squat: 50 Push-up: 20 Toes to Bar: 20 Air Squat: 50 Push-up: 10 Toes to Bar: 10 For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 