Friday, November 22, 2019

Gross Strength 
TH 10 x 3 OTM – From ground – first rep is a cluster – Work to a heavy triple
WOD 
Air Squat: 50
Push-up: 30
Toes to Bar: 30
Air Squat: 50
Push-up: 20
Toes to Bar: 20
Air Squat: 50
Push-up: 10
Toes to Bar: 10
For time

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