Saturday, November 23, 2019

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Gross Strength 
OHS 5 x 8 E3M Work to heavy 8RM- Must have PERFECT ROM
WOD 
Power Clean: 3 (#155/#120)
Push Jerk: 6
Front Squat: 9
Shuttle Run: 20’/20’ 40’/40’
AMRAP 12 Minutes

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