Saturday, November 23, 2019

Gross Strength 
OHS 5 x 8 E3M Work to heavy 8RM- Must have PERFECT ROM
WOD 
Power Clean: 3 (#155/#120)
Push Jerk: 6
Front Squat: 9
Shuttle Run: 20’/20’ 40’/40’
AMRAP 12 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s