| Gross Strength |
| OHS 5 x 8 E3M Work to heavy 8RM- Must have PERFECT ROM |
| WOD |
| Power Clean: 3 (#155/#120) Push Jerk: 6 Front Squat: 9 Shuttle Run: 20’/20’ 40’/40’ AMRAP 12 Minutes |
← November 2019 workouts
Workout of the Day
Saturday, November 23, 2019
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