Gross Strength |
OHS 5 x 8 E3M Work to heavy 8RM- Must have PERFECT ROM |
WOD |
Power Clean: 3 (#155/#120) Push Jerk: 6 Front Squat: 9 Shuttle Run: 20’/20’ 40’/40’ AMRAP 12 Minutes |
Gross Strength |
OHS 5 x 8 E3M Work to heavy 8RM- Must have PERFECT ROM |
WOD |
Power Clean: 3 (#155/#120) Push Jerk: 6 Front Squat: 9 Shuttle Run: 20’/20’ 40’/40’ AMRAP 12 Minutes |