| Gross Strength |
| P 5 x 7 E3M – Work to heavy 7 rep |
| WOD |
| Max Reps in :30/Rest :30 Dumbbell Thruster (#35/#25) Toe to Bar Dumbbell Front Squat Dumbbell Split Jerk (Alternating Feet) 4 Rounds – Cycle through movements |
← November 2019 workouts
Workout of the Day
Wednesday, November 27, 2019
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