Gross Strength |
P 5 x 7 E3M – Work to heavy 7 rep |
WOD |
Max Reps in :30/Rest :30 Dumbbell Thruster (#35/#25) Toe to Bar Dumbbell Front Squat Dumbbell Split Jerk (Alternating Feet) 4 Rounds – Cycle through movements |
Gross Strength |
P 5 x 7 E3M – Work to heavy 7 rep |
WOD |
Max Reps in :30/Rest :30 Dumbbell Thruster (#35/#25) Toe to Bar Dumbbell Front Squat Dumbbell Split Jerk (Alternating Feet) 4 Rounds – Cycle through movements |