Wednesday, November 27, 2019

Gross Strength 
P 5 x 7 E3M – Work to heavy 7 rep
WOD 
Max Reps in :30/Rest :30
Dumbbell Thruster (#35/#25)
Toe to Bar
Dumbbell Front Squat
Dumbbell Split Jerk (Alternating Feet)
4 Rounds – Cycle through movements

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