| Gross Strength |
| DL 10 x 2 OTM Load to 3RM |
| WOD |
| Burn the Turkey Row: 2000M Double Under: 200 Push Press: 100 (#45/#35) Box Jump: 100 (24”/20”) Air Squat: 100 For time |
← November 2019 workouts
Workout of the Day
Thursday, November 28, 2019
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