| Gross Strength |
| DL 10 x 2 OTM Load to 3RM |
| WOD |
| Burn the Turkey Row: 2000M Double Under: 200 Push Press: 100 (#45/#35) Box Jump: 100 (24”/20”) Air Squat: 100 For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 10 x 2 OTM Load to 3RM |
| WOD |
| Burn the Turkey Row: 2000M Double Under: 200 Push Press: 100 (#45/#35) Box Jump: 100 (24”/20”) Air Squat: 100 For time |
